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Super-Charged Carrot Muffins |
These delicious muffins are highly nutritious and packed with energy. They combine plenty of protein and carbohydrate and - with a glass of milk - make a complete small meal.
This recipe makes 12 muffins. Preheat the oven to 375 degrees. Prepare a no-stick 12-muffin tin. 1 cup oat flour 1 cup whole wheat flour 3/4 cup wheat germ 1/2 cup brown sugar 9 TBSP plain or vanilla protein powder 3/4 TSP salt 1 1/2 TSP cinnamon 2 TSP baking soda Sift together the oat flour, whole wheat flour, baking soda, and cinnamon. Combine in a bowl with the wheat germ, salt, brown sugar, and protein powder. Mix well, combining all ingredients. 3/4 cup unsweetened applesauce 4 large egg whites (or 1/2 cup egg substitute) 3/4 cup 1% or 2% milk 2 cups carrots, shredded In a separate bowl, combine the egg whites, milk, and applesauce. Pour this mixture into the dry ingredients mixture. Stir well, moistening all ingredients. Gently fold in the shredded carrots. Mix well. Fill all 12 muffin cups. Bake 18-20 minutes until golden. Insert a toothpick and make sure it comes out clean. Enjoy these marvelous muffins! |
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Monday | 9:00 - 1:00 | 3:00 - 6:00 |
Tuesday | 9:00 - 1:00 | 3:00 - 6:00 |
Wednesday | 9:00 - 1:00 | 3:00 - 6:00 |
Thursday | 9:00 - 1:00 | 3:00 - 6:00 |
Friday | By Appt | By Appt |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
9:00 - 1:00 | 9:00 - 1:00 | 9:00 - 1:00 | 9:00 - 1:00 | By Appt | Closed | Closed |
3:00 - 6:00 | 3:00 - 6:00 | 3:00 - 6:00 | 3:00 - 6:00 | By Appt | Closed | Closed |
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Dr. Shirley and his staff are amazing! They are always friendly and ready to help. His adjustments help me get back to my daily routine. Dr. Shirley is also awesome with newborns for any breastfeeding complications that may exceed normal latching issues.
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