- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Keeping Your Nerve System Healthy
| B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6).
Thiamine is necessary to prevent beriberi (causing weight loss, impaired sensation, and pain and weakness in the arms and legs).
Riboflavin deficiency causes sensitivity to sunlight, glossitis (inflammation of the tongue), and swelling of the throat.
Niacin deficiency causes insomnia, weakness, aggression, and mental confusion.
Pyridoxine deficiency causes depression, anemia, and high blood pressure.
The B vitamins work together to promote health. Good sources of B vitamins include bananas, turkey, tuna, potatoes, and beer. Vitamin-and-mineral supplements are also good sources of the daily B-vitamin requirement.
1Carpenter RHS: Neurophysiology, 4th ed. Hodder Arnold, 2002
2Moravec H: When will computer hardware match the human brain? J Evolution Tech 1, 1998 - http://www.transhumanist.com/volume1/moravec.pdf
3Lytton WW: From Computer to Brain. Springer, 2002
Sign up using the form or call us at
|Monday||9:00 - 1:00||3:00 - 6:00|
|Tuesday||9:00 - 1:00||3:00 - 6:00|
|Wednesday||9:00 - 1:00||3:00 - 6:00|
|Thursday||9:00 - 1:00||3:00 - 6:00|
|Friday||By Appt||By Appt|
|9:00 - 1:00||9:00 - 1:00||9:00 - 1:00||9:00 - 1:00||By Appt||Closed||Closed|
|3:00 - 6:00||3:00 - 6:00||3:00 - 6:00||3:00 - 6:00||By Appt||Closed||Closed|
Dr. Shirley and his staff are amazing! They are always friendly and ready to help. His adjustments help me get back to my daily routine. Dr. Shirley is also awesome with newborns for any breastfeeding complications that may exceed normal latching issues.
What can we help you find?